Chana Masala / Chole
Tanmay and I love beans but hate the flatulence they can cause.. and that itself keeps a check our my bean consumption. Well, good for us !
There was a time 2-3 years ago, when canned beans would always be on the grocery list and were cooked on a regular basis in our student apartments. As students who have lived here, away from home, we are quite familiar with what usually tops the grocery lists of students and is on the menu every week – the same routine of beans (garbanzo, red kidney, etc), rice, daal, pizza, pasta and repeat! When I was done with my MS, I swear I thought I would never eat beans again in my life…but a little break and I am back cooking beans again 🙂
This is a chole recipe I tried yesterday, that comes quite close to restaurant style. The one missing thing is the dark reddish-brown color. I am still trying to get that perfect. But for now, here’s the tasty recipe..
Serves 4:
1 1/2 cup garbanzo beans soaked in water overnight or 2 1/2 cans of garbanzo beans
1 large onion chopped finely
3 roma tomatoes or 2 big tomatoes chopped finely
2 cloves garlic
ginger same amount as garlic
1 – 2 red chillies
1 small bay leaf
1 inch pc of cinnamon
5-6 peppercorns
1 tbsp coriander-cumin powder
2 tbsp store-bought chana masala which already has amchur powder, if not add separately
3-4 tbsp tomato ketchup (may be substituted with tomato paste)
oil
pinch or two or turmeric
1/2 tsp cumin seeds
1/2 tsp mustard seeds
salt to taste
1. If using soaked garbanzo beans, pressure cook the beans with enough water and salt (may take 6-7 whistles). Adding salt at this point enhances the flavor of the dish since salt seeps into the beans. This way the flavor of the garbanzos blends with gravy and becomes integral with it rather than standing out separate from the rest of the gravy.
Some people use canned beans as is. However, I like the beans to be softer so I would still pressure cook them for 1-2 whistles. Cooking canned beans before is optional.
2. Grind together ginger, garlic, red chillies, bay leaf, peppercorns and cinnamon.
3. In a pot, heat oil. Add mustard and cumin seeds. When they crackle, add chopped onions and fry until translucent. Add tomatoes, ground paste and fry until tomatoes and onions are cooked and the raw smell, if any, goes away.
4. Add coriander- cumin powder and chana masala. Fry for 1-2 mins.
5. Add cooked garbanzo beans, turmeric and water just enough to make the gravy consistency of your choice.
6. Add tomato ketchup, coriander,and cook the curry for 10-15 mins on medium heat.
Garnish with thinly sliced onions, cilantro and pc of lemon on the side.
I served it hot with the naan instead of bhatura (remember, “no frying until absolutely necessary” policy?)